Shawn's Fitness Log!
||2 miles around track
||Ran with Tim and Dave; they ran three miles
|7/10||3.6 miles, a modified block
||Ran with Tim, Dave, Pat, Devjani, and Dan. Walked some with Dan.
||3.4 miles around my block
||30min||Ran with Tim and Dave at night
||4.8 miles to Eisenhower
||Ran with Tim and Dave at night
||Went to the beach, boy was it hot :)
||approx 20 mile bike ride
||1:30hr first 10 and 1hr second 10
||Rode with Dave to Oldwick, had a Snapple and Honey Bun there
||Warm up mile then 7 100m sprints
||8min mile and ave 16:40 100's
||Ran with Tim, Dave, and Big Bill
||Ran with Tim and Dave from 11:10 to 11:40pm :)
||A bunch of my friends and I swang off a rope swing into a river, swam, and then played baseball.
||My mom had a barbecue and the Clisura's came down for the day. I finished cleaning my room!
||I am totally slacking in the fitness department. I've been working plus I have poison ivy on my feet and ankles which makes sweating, not to mention running, uncomfortable.
||1.8 mile run
||I'm in Maine and starting to run after the poison ivy attack
||5.4 mile bike ride
||Rode with Tim, he had this yellow bike with magical gears about 30-40 years old.
||2.8 mile run
||This Maine air is great for exercise
||2 mile bike
||My tire blew about half way and I had to run the bike the rest of the way :(
||3.6 mile run
||Ran to the Pulpit Harbor bridge and then jumped off it! Whoo!
||3.2 mile run
||A nice run in the country, got chased by two dogs and saw a couple musk ox(es)?
||.5 mile swim
||Tal, Tim, and I swam to Hog in the 43 degree water. It was tiring...
||Well, I haven't updated this page in quite a while :) While at Rutgers I've been running with the RU Roadrunners,
dancing both with the RU Ballroom Dance club
and the RU Folk Dance club. In the winter months I've been doing the runs less and less because of sickness (and maybe a little
laziness). I hope to start working out more and getting in shape for my next movie role in Spies Don't Giggle. I'll keep you posted!